Getting your braces off is definitely a cause for celebration. However, you can be in for an unfortunate surprise with visible white spots too. Fortunately, there are multiple ways to prevent this from occurring. Our article is going to teach you how to prevent white spots on teeth with braces using six simple tips.
1. Proper Brushing
Our number one tip on how to prevent white spots on teeth with braces starts with the basics. The most important thing to remember is that you should always practice proper brushing habits before, during, and after your braces treatment plan.
Proper brushing technique consists of multiple things. First, remember to always brush at least twice a day for approximately two minutes each session. For improved results, consider brushing after each meal.
You should also remember to replace your toothbrush frequently as well. Most experts recommend replacing your toothbrush approximately every two to three months. If you notice that the bristles are becoming frayed, you will want to replace your toothbrush sooner.
As for how you use your toothbrush, this has a lot to do with the success of your technique as well. You do not want to use a sawing motion back and forth across each tooth. This can prematurely wear down the surface enamel of your teeth and can result in increased sensitivity to hot and cold food.
Instead, just apply a light and circular motion. The goal is to allow the bristles to reach between your teeth to help remove food particles. Just remember, less force is actually more effective and will produce better results in the long-term.
2. Sugars and Sweets in Moderation
Our second tip on how to prevent white spots on teeth with braces is to consume sugars and sweets in moderation. In addition to having a positive impact on your waistline, avoiding excessive sweet and sugar consumption can help prevent white spots too.
The reason for this is that sugars and sweet compounds are actually quite acidic in nature. This means that with frequent and continued consumption, these types of items will erode the surface enamel of your teeth.
For those who do not know what actually causes white spots, it’s the result of a process known as demineralization. Acidic compounds are one of the main causes of this type of process. If you can’t do without your favorite soda, consider using straw instead. This will help reduce the amount of exposure your front teeth have with the liquid and reduce enamel erosion slightly.
3. The Benefits of Sealants
The third tip to consider when learning how to prevent white spots on teeth with braces is that sealants can help. Sealants are typically applied to younger people like teenagers. However, sealants can also be applied to virtually anyone who has had their all of their adult teeth come in.
Sealants work by providing a protective layer across the tooth’s chewing surface. They also help protect deep grooves and other hard to reach areas as well. For this reason, some orthodontist may recommend that individuals who are about to start a traditional braces treatment plan receive sealant on specific teeth.
These sealants can help reduce the likelihood of developing white spots by ensuring that your enamel stays intact. However, it’s still important to remember that sealants are not a substitute for proper brushing and flossing habits.
4. Opt For An Electric Toothbrush
Our fourth tip for how to prevent white spots on teeth with braces is to consider opting for an electric toothbrush. If you read our first tip on proper brushing habits, you should understand that there is a lot more that goes into using your toothbrush effectively.
Most orthodontists will strongly recommend switching one of a few different electric toothbrush brands. One of the things that orthodontists really look for in an electric toothbrush is a built-in timer feature. This helps ensure that you are brushing for the correct amount of time. Some models even have a timer that is set for each mouth quadrant to ensure all areas are being brushed correctly.
Another thing that orthodontists tend to look for in a high-quality electric toothbrush is sonic brushing action and rotating bristles. This tends to significantly remove more surface plague and produces better brushing results in less time.
5. Reaching for a Fluoride Mouth Rinse
Fluoride plays a very important role in helping to prevent white spots on teeth. Fluoride helps prevent decalcification in your teeth which has a direct role in preventing white spots from forming.
In most cases, users will get enough fluoride from treated drinking water and an ADA approved toothpaste product. However, some users may benefit from an additional mouth rinse that contains fluoride as well. Ask your orthodontist for their opinion and see if they have any brands that they recommend.
Just remember to always follow the instructions that your orthodontist gives you. In most cases, fluoride rinses are designed to be used once or twice a day. In some cases, fluoride mouth rinses can be used to replace your existing mouth rinse completely.
6. Avoid Bleaching and Whitening Products
While it may be tempting to use your favorite whitening toothpaste or strips, this is actually one of the worst things that you can do while wearing braces. The reason for this is whitening products cannot reach the areas of your teeth where the braces are directly bonded.
If you decide to use whitening toothpaste, this will cause the treated areas of your teeth to whiten substantially more than those hard to reach areas. The result is that you are left with a highly discolored area when the braces are removed. If you have already been using whitening toothpaste, rest easy knowing that your hygienist can easily fix this when your braces are removed. However, it’s always best to prevent it from occurring in the first place.
Drawing to a Close
By keeping our six simple tips in mind, you should now understand how to prevent white spots on teeth with braces. Just remember to always consult with your dentist or orthodontist before changing your oral care routine. If you have any oral care tips that you feel should be mentioned, share them with us in the comments area.